Enlightenment is not a term I speak about causally. My greatest respect goes out to the many masters through the centuries who have reached this monastic state. But guess what folks! The time is here. We are now moving toward a consciousness ascension, which is a form of enlightenment. Many of us complicate the meaning and hold it in such high regard that we don’t allow ourselves the possibly that we too are capable of an enlightened state.
Diet
We must change the way we eat. You’ve heard the phrase, “you are what you eat.” A higher frequency cannot safely penetrate a body ridden with preservatives, toxic chemicals, and imbalances dues to bad eating habits. Eating a diet attuned to what nature provides naturally will purify the body and mind and allow a higher frequency to reside within the body. I’m not saying we must consume only rice and milk, like the ancient masters, to reach the higher states. We are in an advanced era in the cycle of enlightenment. Eating a pure diet of locally grown organic foods and not being decadent with amounts will assist the body in attracting a lighter energy. Focusing on a modest diet will generate rejuvenation in the body, creating balance and harmony as the new frequency stabilizes the human vibration. It is as simple as that.
Thoughts and Attitude
Another cliché, “You become your thoughts.” Have you monitored the thoughts in your mind lately? Yes, wow. Crazy! Changing your thoughts is the hardest task to overcome. Negativity, frustration, over-stimulation, pressure, worry and anxiety are external irritants that are bombarding our thoughts daily. The greatest challenge in controlling negative thoughts is to not allow the thoughts to over come our energy and create a negative attitude. If you have a negative thought, which we all do from time to time and some days more than others, consciously follow it with a positive thought. If you think, “I feel like crape today”, follow it with, “this is going to be the best day ever.” Or, “the world is falling apart.” Follow it with, “I’m going to do my part in creating a positive world today.” Eventually, with practice, the mind will get it. Your body will learn to feel better with positive thoughts and enjoy the feeling. This will invite the higher spiritual forces to your mind and body to build an enlightened state.
Meditation and Environment
A clean, organized, peaceful environment will bring about peace, balance, and rejuvenation. Keeping a tidy home will help to bring a calmness within the consciousness. Disorder and clutter attracts disharmony and anxiety. A well-defined orderly place that you can do meditation will aid in reaching the deeper states of consciousness, which will open the internal doorway to higher dimensions. Creating a space of safety and initiating a confident energy field will shield and strengthen the positive forces in the body. Then meditate, meditate, meditate!
Now that humanity is in an epoch of transformation, even though the above concepts seem elementary, they are keys for change that will guide you into the new age. The lifestyle modifications will catapult you into an enlightened consciousness vibration.
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